Seasonal Affective Disorder

I often get a rise in referrals at the start of a New Year. Over the years, I’ve found that there’s no one reason behind this but the dark, short days of January are often raised as unhelpful!  This article from the BBC regarding Seasonal Affective Disorder certainly struck a chord with me.

https://www.bbc.com/future/article/20240103-how-the-dark-days-of-january-shape-your-mood-intelligence-and-sex-drive